Beyoncé Works Out Hard With Kelly Rowland When They Hit SoulCycle With Jay-Z

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A family, who sweats together, stays together! Beyoncé, Jay-Z and her sister from another mother, Kelly Rowland, were all spotted after a grueling session at SoulCycle.

It was easy to deduce that the routine was intense by the way the power couple covered their faces underneath their matching hoodies.

Rowland on the other hands was all smiles.

The mother of one, who wore Calvin Klein sports bra and black shorts, posed for photographers as she gladly revealed her fantastic abs and toned legs.

Talking to the media, Rowland said when she hits the gym with her fellow former Destiny’s Child member they all go hard.

While attending the Sneak Peek Of Netflix’s True And The Rainbow Kingdom at Pacific Theatres with her little boy, Titan, Rowland dished on her workout routine with Beyonce by saying: “Everybody goes hard! It is a whole bunch of us who go and work out, and we have a really good time.”

The singer and actress added: “We got to Angela Davis’ SoulCycle. She is incredible. She pushes you. SoulCycle is just this really incredible, mental workout that is just awesome. But Angela Davis, she is the master. There’s no one like her.”

She was also asked about the Carter twins, Sir and Rumi.

Rowland confessed that they are gorgeous and added: “They are just as adorable as you imagine. You could not expect anything less.”

The stunning diva said she is not going to give Bey any tips on how to raise her children because she is an amazing mother.

She explained: “No one needs parenting advice in the Carter household. All my girls are very smart. They gave me great advice, and we flip flop. All of us flip flop on advice, so nothing in particular.”

An insider has revealed that the Texan pop star is solely focused on motherhood and has no plans to release any projects this year.

The source shared with PEOPLE magazine: “Beyoncé is happy with just being a mom right now. She has no plans to work. She seems relaxed and very happy. Everything is good with her and Jay, and they seem to have a lot of fun raising their family together.”

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Motherhood or not the talented diva will find a way to stay in the limelight.

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JAY-Z Breaks Silence About Infamous Elevator Fight With Beyonce's Sister Solange

JAY-Z finally opened up about his controversial and violent clash with Beyonce's sister Solange at the 2014 Met Gala party.

On Friday, the 47-year-old rap mogul discussed different issues in his life and career during an hour-long podcast interview with the Rap Radar. JAY-Z did not hold back in sharing his side of the story, including the infamous elevator fight with Solange.

Although the rapper did not give specific details on what sparked the argument and how it escalated to a physical fight, he confirmed that it was the only time they had a disagreement and haven't fought since.

The father of three also reiterated that he's always had a great relationship with his wife's sister, adding that Solange is not just his sister-in-law but her sister.

“We've had one disagreement. Before and after, we've been cool. That's my sister. Not my sister-in-law, no, my sister. Period.”

Proving that the elevator fight with Solange was already a thing of the past, JAY-Z quipped about the incident during the interview and expressed his admiration to his sister-in-law's music.

“I think we went into the elevator as great artists. I've always loved Solange's music; I thought she was slept on until this last album [“A Seat at the Table.”] I think Bey made an incredible album before, a hundred of them.”

JAY-Z claims that he only had one rare disagreement with Solange. [Image by Christopher Polk/Getty Images]

To recall, JAY-Z and Solange were engaged in a physical altercation while inside an elevator. According to reports, the trio attended a Met Gala after-party at the Standard Hotel in New York when it all went down.

In a surveillance video obtained by TMZ, Solange can be seen ferociously attacking JAY-Z, wildly kicking and swinging at him inside the elevator. Beyonce can also be seen standing next to the rapper without getting physically involved.

The fight became so intense that a bodyguard had to step in and hold back Solange, who continues to strike JAY-Z. The rapper, on the other hand, did not attempt to strike her back.

Eventually, the group exits the elevator and leaves the venue — Beyonce and Solange in the same car while security walks JAY-Z in a different one.

To this date, it remains unclear what really caused the violent fight. Despite the lack of information, Beyonce did address the incident by releasing a statement, claiming that the “family has worked through it.”

Beyonce even brought up the controversial feud in the remix version of her hit song “Flawless,” saying, “Of course, sometimes s— go down when there's $1 billion on an elevator.”

JAY-Z also appeared to make a public apology to Solange on his new song “Kill Jay Z.”

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[Featured Image by Christopher Polk/Getty Images]

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